We underestimate the benefits of taking a holiday and Australians and New Zealanders have historically been poor at using their annual leave, although there may be a blip in that trend after the lockdowns. In our fast-paced lives, it’s easy to overlook the rejuvenating power of a good break. Taking time off isn't just a luxury; it's a crucial investment in our well-being. This article delves into the science-backed benefits of embracing holidays, examining how they can elevate cognitive function, ignite creativity, and fortify resilience. We'll take a closer look at the biochemical and psychosocial dimensions to understand the impacts better.
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