Welcome
There is no better time to make a conscious change for a better life.
Do you want to wake up refreshed, have more energy, be able to focus, and get your mojo back? If you're ready to take control of your health then you’ve come to the right place!
Modern living is putting an ever increasing amount of stress on our mind and bodies. We are busier, more stressed, and more exhausted than any other time in history. Obesity and overweight are on the rise and with them a number of lifestyle diseases that reduce our quality of life and shorten our lifespans. I know, depressing, right?
Over the years I’ve worked with hundreds of people and one thing that stands out for me is that it is not a lack of information or knowledge that keeps them from moving forward and making positive change, its how to put that information and knowledge into practice in a way that resonates for them. I’ve also learnt that people need, want, desire someone to be with them to support, challenge, encourage, empower, and celebrate with them to keep them motivated and and on track.
Using the most effective health science and supported by an easy to use app and weekly or fortnightly coaching sessions my targeted personalised health programs will put you in the driver’s seat, help you to find your mojo and feel your best by:
Boosting your energy - so you can enjoy life again.
Reinvigorating your mojo and building resilience - so you can handle the tough times.
Managing your weight - so you feel better within the skin you're in (no matter what your size, shape or build).
Improving the quality of your sleep - so you can rest easy and wake up refreshed.
Tap into your innate strengths and talents - so you can get the most out of the life you were born to live.
If you want effortless health with clinical recommendations that change with your lifestyle, season, shape, symptoms and stage of life then my personalised health programs are what you have been waiting for.
I invite you to explore my website and the programs, and encourage you to book in a discovery call for an obligation free chat about how working with me will get you on track, keep you on track and have you achieving your goals with ease.
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Live Light | Love Life
Healthy Weight Loss Program
You’ve heard it before – one size does not fit all. That’s why this program is different; it goes way beyond the outdated calorie in/energy out model and moves beyond the fad diet practice of eliminating major food groups.
A truly personalised nutrition and lifestyle program based on your genes and your unique environment and lifestyle. I will set you up for sustainable success, so you can function more effectively and feel better within the skin you’re in.
Together we discover your uniqueness and what works for your body. This program is all about you.
Upcoming Events, Workshops & Retreats
Events
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Workshops
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Retreats
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Stress Less | Live More
Are you a high achiever that has lost their mojo and want to get back on top of your game?
Do you find that you don’t have the energy, mental capacity or physical resilience to get you through the day?
Have you lost interest in the things that used to give you joy and struggle to focus or concentrate on tasks?
Are you finding that you’ve become cynical and detached with feelings of ineffectiveness and lack of accomplishment?
While these signs, symptoms and experiences may be common, they are not normal, and they are an indication that you need to stop and take stock of your health and wellbeing.
Corporate Consulting
Are you a Human Resources Manager or Workplace Health and Safety Manager looking for fun and engaging workplace nutrition workshops and seminars? Maybe you’re a small to medium sized business looking to develop or deliver a corporate wellbeing program that’s aligned to your people and business strategy?
Progressive organisations are becoming increasingly aware of the shared responsibility they have for the physical and mental health of their employees beyond the slips, trips and falls model. What you may not know is that a targeted wellbeing strategy will get you measurable results like improved individual and team performance, reduced costs associated with sick leave, presenteeism and workers compensation, and better employee retention.
Whether you are at the beginning of your wellbeing culture journey or you have established health, safety and wellbeing programs, the GHLS wellbeing offerings will have your employees healthier, happier, and more engaged and productive.
Nutrition Seminars and Workshops
Improve your workplace productivity and support your employees with fun and engaging nutrition seminars and workshops. From 1-hour lunch and learn seminars to 3-hour team building workshops or full day health retreats, there’s something for everyone.
In-house Nutrition Consultations and Express Health Checks
Make getting and staying healthy easy with in-house one-on-one consultations for your employees, managers and executives. I bring the clinic to your offices for a cost effective option that identifies potential health risks and offers employees guidance on how to improve their health through diet and lifestyle.
Workplace Wellbeing Program Design, Development and Delivery
Grow the health of your organisation beyond the three “F’s” - fruit, fitness and flu shots with a well designed wellbeing program that delivers return on investment through happier, healthier, more productive employees.
Excess body weight and lack of physical activity is known to contribute to chronic health conditions. Australia ranks in the worst third of OECD countries for obesity among people over the age of 15 with a whopping 63% of Australians said to be either overweight or obese. And this trend is on the increase; back in 2004 - 2005, the National Health Survey indicated that just over half of us (54%) were classified as overweight or obese. We have a growing problem (pun intended).