Welcome

Hi there, I’m Mary-Leigh, but most people call me ML. I’m a fun-loving, pocket-rocket-problem-solver that has dedicated over 20 years to the welfare and wellbeing of others. I’m so pleased you dropped by to check out me and my website.

I am a caregiver for an elderly parent with dementia, a loving wife, and a nurturing nana. I work with businesses managing large scale organisational transformations and I run a nutrition and lifestyle practice. I know what it is to be busy and be pulled in all directions!

I support professionals, their families and over 50’s to have better physical and mental health through a unique combination of clinical integrated nutritional, lifestyle medicine and personalised health coaching programs.

I’m particularly focused on the prevention and treatment of adrenal insufficiency/fatigue/exhaustion, HPA axis dysregulation, burnout and stress-related illness, not only because I’ve been there myself, but because its a silent epidemic that is rife in corporate Australasia.

When my mum had a stroke and was diagnosed with vascular dementia, that created another learning experience for me on how to support our elders nutritionally but also set me on a path to learning more about ageing well - and believe me, if you’re over 50, you want to start now!

I’d love to find out more about you. For now, click the button below if you want to find out more about me.

Work with me.

Appointments for Individuals

Modern living is putting an ever-increasing amount of stress on our mind and bodies. Burnout has moved from being a silent epidemic to one of the most talked about topics in the media and organisations. I work with professionals that are suffering from chronic stress and its related illnesses. My books are currently open but spaces are in high demand and fill up fast so secure your appointment soon or risk missing out.

Workplace Wellbeing Programs

Australian and New Zealand employers, including small business owners, are recognising the importance of employee health and safety beyond the management of slips, trips and falls. Whether you’re an HR or WHS Manager looking for fun and engaging workplace wellbeing workshops, seminars and group programs or you’re a small business owner wanting to develop and implement an end-to-end solution, I’ve got you covered.