Empowering women to thrive through perimenopause and beyond

Empowering women to thrive through perimenopause and beyond

Struggling with menopause symptoms?

Reclaim your energy, confidence, and vitality—naturally!
Click to learn how RenewHer can help you thrive, not just survive through menopause.

RenewHer is a 12-week, natural, science-backed program designed to help you navigate menopause with confidence and vitality—with or without relying on HRT.

If you're experiencing low energy, mood swings, weight gain, brain fog, or poor sleep, you’re not alone! Menopause is a significant life transition, but with the right support, you can feel strong, balanced, and in control of your health.

With expert guidance, personalised nutrition, and a supportive community, you’ll gain the tools to reset your metabolism, improve your wellbeing, and feel like yourself again.

💡Expressions of Interest Now Open!

Metabolic Balance® Programs

Personalised and scientifically validated nutrition solutions for weight loss, hormone balancing and cardio-metabolic conditions.

Learn More

Services

RenewHer - Natural Menopause Transition

Embrace your menopause journey with nutrition and lifestyle coaching. Thrive through menopause with tailored, non-hormonal solutions. Regardless of where you are on your menopause journey, I’m here to support you with my targeted, personalised and integrated program.

Learn More

Precision Nutrition programs

Tailored dietary recommendations based on your unique genetic makeup, lifestyle, and health status.

Learn More

Menopause Wellness Review

Not sure where to start with your health? Book a complimentary 30-minute Menopause Wellness Review to gain clarity on your next steps. This is a relaxed, no-pressure conversation where we’ll explore your health concerns, assess where you are in your wellness journey, and determine if perimenopause could be playing a role. You’ll leave with a clear understanding of the best support options for you—whether it’s one of my personalised programs, 1:1 consultations, or other guidance to help you thrive.

Hi there, I’m Mary-Leigh, but most people call me ML.

I’m a fun-loving, pocket-rocket-problem-solver that has dedicated over 25 years to the welfare and wellbeing of others.

I empower professional women to naturally navigate perimenopause, building resilience and vitality for a vibrant future through a unique combination of:

  • nutrigenomics and epigenetics

  • integrated nutrition and lifestyle medicine

  • precision nutrition and health coaching programs.

People also work with me for the prevention and treatment of:

  • burnout and stress-related illness

  • cardio-metabolic health and weight management; and

  • management of chronic health conditions

I also have a clinical interest in healthy ageing and dementia.

Featured
When Migraine Comes, Everything Stops.
When Migraine Comes, Everything Stops.

Migraines are more than just headaches, they’re debilitating episodes that disrupt plans, steal time, and leave lasting impacts. This candid personal experience explores the physical toll, emotional strain, and silent battles faced by many, particularly women in midlife, as migraines worsen and recovery grows more elusive. It’s a raw reflection on navigating pain, medications, and the invisible weight of living with a condition that few truly understand.

The Energy Equation – What Fuels (or Fries) Your Energy, Focus and Resilience!
The Energy Equation – What Fuels (or Fries) Your Energy, Focus and Resilience!

Energy is everything. It fuels our lives helping us stay focused, productive, and resilient. But for many, low energy feels like the default, leaving us struggling to keep up with daily demands. This challenge hits midlife women especially hard, as hormonal shifts, work and family pressures, and increasing responsibilities take their toll.

Think of your mind and body like a car. To run efficiently, it needs the right fuel, electrical circuity, routine maintenance and upgrades, and proper care. Putting the wrong fuel in or neglecting the engine or GPS upgrades leads to sputtering, breakdowns, going off course and less fuel efficency. In this article, we’ll explore how to fuel your energy better, understand what fries it, and provide some easy fixes to reclaim your vitality.

Why You're Feeling Exhausted, Foggy, and Off-Balance - And What to Do About It
Why You're Feeling Exhausted, Foggy, and Off-Balance - And What to Do About It

Menopause is a natural phase of life, but let’s be honest—it doesn’t always feel natural when exhaustion, brain fog, and an overwhelming sense of imbalance take over. If you’re struggling to power through your days like you used to, you’re not alone. The good news? These symptoms aren’t just something you have to “put up with”—there are real, effective ways to restore your energy, clarity, and vitality.

Thrive in 2025: Create Your Healthiest, Happiest Year Yet
Thrive in 2025: Create Your Healthiest, Happiest Year Yet

Have you ever reached the end of a year feeling like you’ve just survived, rather than thrived? Many professional women feel the same way: overwhelmed, burnt out, and wondering where their energy, confidence, and resilience have gone. But 2025 can be different. The Thrive 25 workshop is here to help you turn things around and take control of your health, wellbeing, and life.