The menopause Compass:

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The menopause Compass: *

A wayfinding experience

Navigate your journey with clarity, sovereignty, and confidence.

Midlife doesn’t come with a map and menopause certainly didn’t get its fair share of the school curriculum. Most of us were taught to put condoms on bananas and they skipped straight past the part where things would change… again.

It’s time to change that.

This five-day program is designed for women who are ready to stop guessing, start understanding, and take ownership of their menopause journey, without hype, fluff, or fear.

This Is For You If…

  • You’re tired of vague advice, horror stories, and social silence

  • You want to understand your menopause options without judgment or overwhelm

  • You’re considering HRT/MHT, or already using it but know lifestyle foundations matter too

  • You prefer natural approaches and want clarity on what actually works

  • You’re ready to be proactive, not reactive, because menopause isn’t “someday,” it’s happening now

  • You’ve had enough of guesswork, dismissal, and medical gaslighting

  • You’re looking for a map and way forward that makes sense for you

✨ Why This Experience?

If you’ve been feeling confused about where you’re at in the menopause transition—or frustrated by advice that doesn’t work for you—you’re not alone.

The Menopause Compass helps you:

  • Understand the 4 phases of menopause and where you sit

  • Identify what’s driving your symptoms (hint: it’s not just hormones)

  • Break through myths, medical bias, and social silence

  • Build a toolkit that supports your unique needs

  • Shift from fear, doubt, or overwhelm into clarity and agency

This is not a one-size-fits-all protocol. It’s a process of reflection, education, and empowered action.

🗺️ How the Journey Works

Each session includes live teaching, discussion, practical tools, and reflection—so you can take insights and apply them straight away.

  • Duration: 5 live group sessions (60 - 90 min each)

  • Bonus Day 6: Open Circle Q&A + reflection

  • Format: Zoom-based with replays + downloadable handouts

  • Extras: 1:1 Wayfinding Session (available post-program)

  • Community: Optional group space for sharing and support

    This is your personal journey, and you will come away equipped to choose your own adventure.

Our Daily Waypoints

Day Theme Focus Outcome
Day 1 Mapping the Terrain Self-awareness. What phase are you in? How do you feel about menopause? A deeper understanding of your menopause stage and symptoms
Day 2 Reading the Signs Breaking down myths, cutting through the noise, identifying priorities Clarity on real solutions vs misinformation—confidence to filter advice
Day 3 Choosing Your Path Reframing menopause as a powerful transition—not a crisis A renewed sense of agency and a mindset shift toward opportunity
Day 4 Packing Your Toolkit Nutrition, movement, mindset, and symptom strategies tailored to you Clear practices aligned with your lifestyle—not quick fixes
Day 5 Charting the Way Forward Integration, personal commitments, and next steps for support A self-made roadmap to support long-term wellbeing and confidence
Bonus The Wayfinding Circle 🔥 Open conversation, shared insight, and connection Space to reflect and reinforce your personal direction forward

Meet Your Guide

I’m Mary-Leigh (ML), a clinical nutritionist, lifestyle medicine practitioner, storyteller, mother, wife, and nana. For the past eight years, I’ve worked with women clinically to support sustainable change through nutrition, mindset, and practical strategies that fit real life.

I created The Menopause Compass because so many women have told me: "I don’t know the first thing about menopause, and I have no idea where to start."

This isn’t about generic advice or oversimplified solutions. It’s about awareness, deep understanding, and walking away with a plan that makes sense for you.

I’m here as your guide, not to prescribe, but to help you navigate your own path forward.