RenewHer Vitality
A Midlife Recalibration System for Women Who Want to Take Back Control and Feel Good in Their Bodies Again
ARe you ready to transform your menopause transition?
Are you gaining weight and your body feels “unfamiliar”?
Are your hormones wreaking havoc; from from hot flushes, night sweats, aches and pains, to insomnia, migraines and painful sex?
Are you dealing with mood swings, brain fog, and an inability to focus?
Are you experiencing low energy, poor sleep, or low motivation?
If you answer yes and you’re around 45+, then you could be going through the menopausal transition, often referred to as perimenopause. The menopause transition is a natural biological process and rite of passage that all women will go through. Think of it as your second puberty!
For some, it may be an early, medically induced experience, but for most, it will be a journey that can start as early as 38 and last for 5 – 15 years!
Menopause is one of the least talked about times of a woman’s life. Our mother’s didn’t talk about it and doctors and allied health practitioners aren’t educated about it. As GenX women it has snuck up on us and punched us in the face; we’ve been king hit by our own bodies!
So many women I work with say to me, “what the hell, ML, I’m overweight, exhausted, angry all the time, and I can’t focus - what’s happening?”.
It’s not your imagination and it’s a no fault scenario. You’re going through the “change” and you body is telling you it needs support to recalibrate.
Hi, I’m Mary-Leigh, Nutritional Medicine Practitioner and Lifestyle Coach, and I’m here to support you through this transformation using ancient wisdom, traditional healing and cutting edge science.Introducing RenewHer Vitality
RenewHer Vitality is a midlife recalibration program designed to help you take back control and feel good in your body again.
It delivers:
Body Confidence - through sustainable, science-backed weight loss strategies
Hormone Harmony - with targeted support for balance, mood, and clarity
A Vitality Roadmap - to recover energy, improve sleep, and sharpen cognition
Together we will reframe, reset and refocus through:
A comprehensive health assessment and 2 x 1:1 clinical consultations
A personalised nutrition plan tailored to your unique bio-individuality, health needs, and personal wellbeing goals (no two plans are the same)
Live group coaching and learning sessions with expert guidance to keep you motivated, accountable, and on track.
Access to a private community space for celebrating milestones, sharing experiences, and connecting with others that know what you’re going through
A menopause transition tool kit – helping you to understand fundamentals of preparing for, transitioning through and thriving beyond menopause.
Masterclass sessions - exclusive content designed to bring both awareness, insights and knowledge that can further support your health goals
Personalised
We will all have a different menopause transition. Some may breeze through without breaking a sweat (pun intended), while others may feel all the things and have a rough ride. That’s why an individual nutrition program is personalised to you. No two programs are the same. Our initial sessions will be dedicated to getting to know you and your biology through comprehensively assessing your current wellness including health history, functional pathology, and/or genetic testing.
Targeted
When we work together, you will be educated, encouraged, and empowered to achieve full-body wellness. This program isn’t about just surviving the menopause transition, it’s about thriving and setting yourself up for some of the best years you are yet to have. I’ll guide you to develop a wellbeing strategy that will help you to navigate the transition with an action plan and tactics that will support you along the way.
Integrative
Achieving wellness and thriving is more than just exercise and diet, though they are fundamental to optimal health. Throughout the program you will be introduced to helpful tools and practices that support you to reach optimal wellbeing. This may include - Sleep hygiene; Environment and toxicity; Stress management and resilience building; Mindfulness, mindset, and meditation; Movement; Genetic and functional testing; Strengths-based coaching.
This program is for you if:
You’re a professional, mid-life woman looking to naturally navigate the menopause transition - either by choice or because MHT/HRT isn’t an option.
You’re struggling with fatigue and and you’ve lost your mojo.
You’re experiencing a plethora of symptoms from brain fog, poor sleep, and mood swings, to weight gain, hot flashes and painful intercourse.
You’re health conscious and want to improve your overall health markers, including management of blood pressure, cholesterol, insulin resistance, and inflammaging (increased inflammation that gets worse as we age and contributes to our health span and quality of life as we age).
You’re goal oriented and you want to set and achieve specific health and wellbeing goals.
You’re an action taker that is ready to commit to making the necessary changes to your diet and lifestyle.
You’re proactive and ready to take charge of your health and implement new strategies for lasting results.
You enjoy being part of a supportive community of like-minded women -learning and sharing experiences for better health.
You want a personalised nutrition plan that provides you with what your body needs to get back into balance - you aren’t looking for a one-size-fits-all approach.
This program isn’t for you if:
You’re not ready to take control of your health and don’t want to make any changes to what you eat, drink or your lifestyle habits.
You are resistant to change or think that change is hard.
You believe that you are too set in your ways to be able to adapt - even if it will make you feel and look better.
You’re happy with the status quo and you don’t mind looking or feeling the way you do this time next year or further into the future.
You’re not willing or can’t prioritise the time to invest in yourself. This program requires commitment and effort. There are no quick fixes or magic pills here.
You don’t respond well to being coached, supported or guided. Some people prefer to “go it alone” and aren’t open to receiving help from a coach or community. If that’s you, this probably isn’t right for you. You may be more suited to my 1:1 programs.
You have unrealistic expectations of immediate results without putting in the work. It’s likely taken you years with no effort to get to where you are with your current health - it’s going to take time and action to get you back on track with sustainable outcomes.
You want to try the latest fad diet, take some supplements or diet pills and are looking for quick bio-hacks for fast results. This is a food first and lifestyle focused program. Unless you are particularly ill or have nutritional deficiencies, there aren’t any supplements, powders, patches or injectables in this program.
What other’s say…
“I didn’t realise how much better I could feel until I worked with ML. My brain fog is gone, I’m sleeping through the night, and my energy lasts all day.”
“I lost 6kgs in under 6 weeks, but the best thing was that my mind was clearer and my focus is coming back.”
“Working with ML has really helped me to understand which foods are nutritionally better for me without imposing any unsustainable restrictions. I’m more conscious of what I consume and what I should consume because I’m more connected with my body, rather than being tied to an idea of ‘losing weight.”
Menopause Wellness Review
Not sure where to start with your health? Book a complimentary 30-minute Wayfinder Session to gain clarity on your next steps. This is a relaxed, no-pressure conversation where we’ll explore your health concerns, assess where you are in your wellness journey, and determine if perimenopause could be playing a role. You’ll leave with a clear understanding of the best support options for you—whether it’s one of my personalised programs, 1:1 consultations, or other guidance to help you thrive.
What You Can Expect from This Program
Natural balancing of your hormones
Increased vitality and zest for life
Improved energy, mood, and cognition
Better weight management and reduction of menopause symptoms
Reduced risk of cardio-metabolic conditions like diabetes, high blood pressure, cardiovascular conditions, stroke and dementia
Enhanced confidence and self-advocacy
Education, empowerment, and encouragement