In the intricate dance between our genes and the food we consume, a fascinating field emerges - nutrigenomics. This cutting-edge discipline explores how our genetic makeup interacts with dietary components, shaping our health and well-being. Let’s delve into the world of nutrigenomics, understanding its significance and practical applications.
Read MoreOur genes are like a beautifully composed symphony, playing intricate melodies that shape our health and destiny. We all have our tune. But did you know that the way we eat, the supplements we take, and our lifestyle choices can subtly alter this symphony? Welcome to the fascinating world of epigenetics!
Read MoreWe underestimate the benefits of taking a holiday and Australians and New Zealanders have historically been poor at using their annual leave, although there may be a blip in that trend after the lockdowns. In our fast-paced lives, it’s easy to overlook the rejuvenating power of a good break. Taking time off isn't just a luxury; it's a crucial investment in our well-being. This article delves into the science-backed benefits of embracing holidays, examining how they can elevate cognitive function, ignite creativity, and fortify resilience. We'll take a closer look at the biochemical and psychosocial dimensions to understand the impacts better.
Read MoreI am very excited to be adding ShaeWellness to my toolkit as an evidence-based, scalable, workplace health and wellbeing solution. I've had the privilege of supporting Dr Cameron McDonald delivering a number of ShaeWellness programs recently and the results we've achieved within the organisations have been, in the words of the participants, transformational. To understand at an academic level the positive changes that can be made to employee health using a program like ShaeWellness is one thing, it's something altogether different to share the journey with the participants and hear their real-time feedback and profound learnings.
Read MoreWith many organisations considering the option of having a hybrid or flex option for their team to work from home and work from the office, the importance of how our work environment or place of work affects our health and wellbeing may be underestimated.
Along with the management of ergonomics, slips, trips, falls and manual handling, we also need to consider temperature, noise, and how our surroundings make us feel?
Read MoreBeing a people leader is a tough gig and this year it's been even tougher. Along with trying to manage customer expectations, reduced revenue, and the usual operational challenges, the external environment threw even more challenges at you.
You've been managing your teams remotely, trying to balance homeschooling with zoom calls, spending far too much time sitting at your desk, and the only exercise you've been getting is the walk to the fridge and back! Is it any wonder you are feeling tired, foggy, heavier and emotionally drained?
Read MoreAccording to the Australian Family Physician, two out of three Australians use or have used some type of natural or complementary medicine. Natural medicine is an established part of the Australian health care management practices across the general population. In fact, we have one of the highest utilisation of natural or complementary medicine in the developed world.
Read MoreGet a group of professionals together around a meeting room table, coffee cup in hand, waiting for the last attendee to arrive (irritatingly late) and inevitably they will start to talk about how busy and stressed they are. Project deadlines, home life, kids school activities, pet vet visits, just stuff, is all coming at them thick and fast. Talking about it and sharing in each other’s stress stories seems to be somewhat cathartic, so given half a chance, the stress stories start to surface. You know. You've been there; possibly earlier on today. But could all that stress be setting you up to be an easy target for the next round of office viruses?
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