Do you want better mental, physical and emotional health?

Then it’s time to let go of the generic and get genetic; epigenetic to be precise!

Are you busy, stressed and exhausted?

Modern living is putting an ever-increasing amount of stress on our mind and bodies.  We are busier, more stressed and exhausted than any other time in history.  Mental health issues like depression, anxiety and burnout are like a silent epidemic creeping through our society with almost half (45%) of Australians experiencing mental illness their lifetimes. Obesity and overweight are on the rise and with them a number of lifestyle diseases that reduce our quality of life and shorten our lifespan.

The future of mental, physical and emotional health, disease management and performance enhancement has now been acknowledged as requiring personalised, precision health interventions.

Using cutting edge health science, supported by an easy to use virtual health assistant and regular coaching sessions my targeted personalised health programs will put you in the driver’s seat, help you to find your mojo, and get you looking, feeling and performing at your best.

• Boosting your energy - so you can enjoy life again.

• Reinvigorating your vitality and building resilience - so you can handle the tough times.

• Managing your weight - so you feel better within the skin you're in (no matter what your size, shape or build).

• Improving the quality of your sleep - so you can rest easy and wake up refreshed.

• Enhance your communication skills and develop better relationships.

• Tap into your innate strengths and talents - so you can get the most out of the life you were born to live.

Over the years I’ve worked with hundreds of people and one thing that stands out for me is that it is not a lack of information or knowledge that keeps them from moving forward and making positive change, it’s how to put that information and knowledge into practice in a way that resonates for them. I’ve also learnt that people need, want, and desire someone with them to support, challenge, encourage, empower, celebrate with and keep them motivated and on track.

How does it work

The world’s leading platform in personalised health and the first based on epigenetics.

Through a comprehensive health assessment that uses specific measurements to tell me about your body’s unique development and your current health status, the personalised health platform can provide you with health advice and recommendations that are built just for you.

From the types of foods to eat, the type of movement or exercise that is most suited to your body, through to helping you understand your best sleep patterns and most effective ways to manage stress at home and work, this system uses 100% evidence-based medical research in 15 areas of science, to provide you with a personalised nutrition and lifestyle program.

It understands your unique brain function and taps into your natural strengths and communication styles to develop and support you with the creation of new positive habits, which make it easier to achieve your goals. Recommendations delivered by Shae are unique for each person (no two profiles are the same! ) – that’s why Shae is used and trusted by medical doctors and health professionals in over 120 countries. Combine the platform with personalised coaching and you get a completely supportive, individualised and integrated approach to your health and wellbeing.

This world-class system changes when you do.

By providing up to date information when your health or symptoms changes or the environments around you change (location, weather, workplace etc), the system adjusts accordingly ensuring your food, exercise, sleep, and lifestyle outputs change to meet your ever-evolving needs.

The best part? All this information can be accessed through a simple, non-invasive assessment that can be completed by you in the comfort of your home or office. No blood tests or DNA swabs required. You get an interactive virtual health assistant at your fingertips that gives you your daily health choices, i.e. what foods to eat, when best to exercise, how to manage your stress, even the best time to sleep.

Your life and health are always changing; now your nutrition and lifestyle advice can keep up with those changes.

People around the world are using this platform to manage their weight, support chronic health conditions, minimise stress, get fitter faster, and build better, healthier habits in an integrated, fun and interactive way. They see their body shape change, their energy levels increase, their sleep problems disappear and chronic health conditions reduce or reverse.

There is no better time to change up your health habits so you can look good, feel great and love life!

Choose your own adventure

Every personalised health program comes with…

• Full 12-month membership to Shae™ - the personalised health platform that can tell you what foods you should eat, when to exercise, and the lifestyle choices to help you thrive, all based on your unique genetic makeup

• Scientifically validated epigenetic profile - based on the unique expression of your genetics

• A Virtual Health Assistant (Shae™) - it’s like having a personal coach in your pocket

• 25,000+ healthy recipes - including a meal planner, shopping lists and foods ranked from “excellent to avoid” all tailored specifically to you

• 3,500+ tailored exercises - develop your own training programs using strength, cardio and flexibility recommendations based on your body

• Free virtual health coaching resources to guide you each week

• Private support group to support you and keep you motivated

• Amazing results that are easy to achieve and maintain