Live Light | Love Life

Personalised Healthy Weight Loss

You’ve heard it before – one size does not fit all.  That’s why this program is different; it goes way beyond the outdated calorie counting, energy-in/energy-out model and moves beyond the fad diet practice of eliminating major food groups.

The Live Light | Love Life program is about being a healthy weight for your body.  It’s not about being beach-babe-bikini-ready or shifting those last 5 “stubborn” kilos.  Its designed to set you up for sustainable success so you can function more effectively and feel better within the skin you’re in.

To get the very best, personalised results for you I use the latest and most effective health science to better understand your best foods, chronobiology, movement, social and professional interactions, talents, physical environment and motivation. 

As an accredited nutritional medicine practitioner, I am able to incorporate specific dietary considerations to nutritionally support food allergies, intolerances and the management of chronic lifestyle conditions associated with overweight and obesity.

I combine my extensive years of behavioural change with the latest science to provide a fun, challenging and supportive coaching program that is tailored to you.  Whether you need information and science, regular challenges or a regular catch up and accountability, your needs will be met.

Personalised healthy weight loss

Together we will discover:

·      The best foods to fuel your mind and body

·      Your unique chronobiology and why eating certain foods at different times of the day will speed up your weight loss success

·      The timing and style of movement and exercise that your body responds most favourably to 

·      How identifying using your natural talents and strengths can help to shift stubborn weight

·      The best way to tap into the how your mind works and how to use that to support your body transformation

Both programs include nutrition and lifestyle recommendations, chrononutrition recommendations (meal timing), food preparation guides, meal plans, recipe cards, shopping lists, and other resources designed to support your weight loss journey.

 
Weight Loss

Program 1 - Three Month Kickstarter Program

An intense program designed to make shift happen fast with support from someone that will mentor, educate, challenge and hold you accountable along the way.

  • 90-minute initial consultation – week 1

  • 60-minute program overview – week 2

  • 10 coaching sessions to be used over 10 weeks

Plus you get these exclusive bonuses:

  • 12 month membership to Shae, a virtual health assistant application that harnesses the power of your epigenetics (the expression of your genes) to provide real-time precision nutrition and lifestyle advice, on demand. Valued at $320

  • A fitness guide based on your epigenetics so you can strengthen, tone, and play your way to better health. Learn how to move your body in a way that feels good, with the freedom to choose your routines and exercises.

  • Discover the social interactions that will energise or drain you so you can do more of what you love.

  • Uncover your brain’s inherent gifts with specific recommendations for sleeping, breathing, mindfulness and more.

  • Flourish by tapping into your natural gifts and talents and the activities that will keep you in effortless flow.

  • Identify your ideal environment and plan holidays according to your body profile and circadian rhythm.

  • Exclusive access to ongoing membership programs.

 
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Program 2 - Six Month Transformation Program

Designed to nurture and support you through transformational changes to your body, mind and spirit.

  • 90-minute initial consultation – week 1

  • 60-minute program overview – week 2

  • 20 coaching sessions to be used over 24 weeks

Plus you get these exclusive bonuses:

  • 12 month membership to Shae, a virtual health assistant application that harnesses the power of your epigenetics (the expression of your genes) to provide real-time precision nutrition and lifestyle advice, on demand. Valued at $320

  • A fitness guide based on your epigenetics so you can strengthen, tone, and play your way to better health. Learn how to move your body in a way that feels good, with the freedom to choose your routines and exercises.

  • Discover the social interactions that will energise or drain you so you can do more of what you love.

  • Uncover your brain’s inherent gifts with specific recommendations for sleeping, breathing, mindfulness and more.

  • Flourish by tapping into your natural gifts and talents and the activities that will keep you in effortless flow.

  • Identify your ideal environment and plan holidays according to your body profile and circadian rhythm.

  • Exclusive access to ongoing membership programs.