Personalised nutrition and lifestyle medicine for women navigating midlife changes
My work sits at the intersection of nutritional medicine, lifestyle medicine and precision health, helping women understand what is happening in their body and what to do next.
Whether you are dealing with changes in energy, weight, sleep, mood, cognition, confidence or the way your body responds to stress, food and everyday life, this is a place to start making sense of it.
A Wayfinding Session is a focused first conversation to help you understand where you are now, what may be driving your symptoms, and what kind of support would be most useful from here.
Weight Management
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Fatigue Management
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Hormone Support
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Functional Health Assessments
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Precision Nutrition
Weight Management ✳︎ Fatigue Management ✳︎ Hormone Support ✳︎ Functional Health Assessments ✳︎ Precision Nutrition
Like many women, I reached a point where my body seemed to be changing in ways I didn’t understand. The things that had always worked no longer worked. My energy shifted, my confidence took a hit, and I found myself searching for answers that went beyond being told it was “just part of getting older.”
That experience led me to nutritional medicine and a deeper understanding of how our bodies change through midlife and beyond.
Today, I help women make sense of symptoms that can feel confusing, frustrating or overwhelming; changes in energy, weight, sleep, mood, digestion, focus and overall wellbeing. Together, we look beyond the symptoms to understand what your body is trying to tell you and create a personalised path forward.
My approach combines nutritional medicine, lifestyle medicine and precision health, but at its heart, it's about helping you feel heard, understood and empowered to take charge of your health again.
Because midlife isn't the beginning of decline. It's an opportunity to understand your body in a new way and create a foundation for feeling well for years to come.
Meet Mary-Leigh Scheerhoorn
Whether you are here to...
Address symptoms of stress, fatigue, digestive issues or manage chronic health concerns.
Manage hormones, reduce symptoms, and regain confidence.
Increase your vitality, find your mojo, and restore balance in your life.
Build sustainable habits that set you up for long term success.
Create a personalised path forward, instead of guessing what to try next.
You’re in the right place.
Services
Initial Consultation
This consultation is the starting point for all new clients or those returning after 12 months.
It provides a structured overview of your health, current concerns and goals, and allows us to determine the most appropriate next steps in your care.
Comprehensive Health Review
An in-depth nutritional medicine assessment package that evaluates your symptoms, health history, dietary patterns, lifestyle, supplement use and key pathology markers to identify the factors influencing your energy, metabolism, digestion, immune resilience and overall wellbeing.
Wayfinding Session
This is a strategic 15-minute conversation to explore your goals, current reality, and what might be getting in the way.
It’s a chance to connect, clarify, and consider what working together could look like.
2025
New York
The Atlast Project →
“Communication was top-notch and the final outcome was even better than we imagined. A great experience all around.”
Former CustomerGet In Touch
If you're interested in working with us, complete the form with a few details about your project. We'll review your message and get back to you within 48 hours.