Its time to take control of your health!

We can tell ourselves it's not our circus and they aren't our monkeys but sometimes its hard to avoid being sucked into the show.  Am I right?

At first it’s fun.  You're performing every day, giving it your all, and loving the thrill of the game.  You strive to do it all and have it all.  You work hard and play harder.  You have a successful career, wonderful family and you're upstanding in the community.

And then it happens, you start to get tired, put on weight, and lose your mojo.  Your get-up-and-go just got-up-and-went.  You feel tired all the time and lack motivation.  You feel like you are losing your memory, have trouble focusing, and have brain fog.

You want your energy back.  You want to sleep better.  You want to be resilient and be able to perform like you did in the 'good old days'.

It's time for you to pick up the chair and whip and take matters into your own hands.  You are the ringmaster.  It's time to own that circus and tame those monkeys!

Our mental and physical health are driven by our food and lifestyle choices.  Providing your body with the quality fuel it needs to sustain the expectations of modern life is vital to keep you performing at the top of your game.

Many people tell me that when it comes to improving their health they just don't know where to start.  They are confused by the conflicting information in social media and from supposedly trusted nutrition sources.  Even if they decide what they want to do, they lack the motivation to start in fear of getting it wrong or failing.

Other people say they are scared to see a nutritionist because they think they will have to give up all the things they love and have to make drastic changes to their lifestyle.  It's sad, but not unusual, some people would rather go on living with their low energy, sleep problems, and mood disorders than make some subtle changes.  It's a clear case of "better the devil you know...".

So here is the good news.  As a qualified nutrition and lifestyle practitioner, I have the skills, knowledge and experience to help you find a natural and comfortable starting place that won't take you too far out of your comfort zone.  Using my years of experience in behaviour and transformational change, I can design a program that helps you to take little steps, have little wins, and make big gains in your wellbeing.  

I appreciate that you will have some "no-go-zones" when it comes to how you choose to live your life.  My role is to educate, empower and engage you so you have all the information you need to improve your health and wellbeing at your own pace and according to your own preferences.  That's what makes me different.  I guide, support and encourage you, but you own your health journey and you get to call the shots.  

So if you are ready to take control of your health and wellbeing, you want to tame the monkeys and own that circus, your first step is to arrange a no obligation, discovery session where we can start to explore how we can work together to get you want you want.