Posts in Gut Health
Do your teams have the guts to be high performing?

High performing organisations need high performing staff; that’s just a given nowadays.  But did you know that one of the ways we can assist our people to be high performing is to make sure they have a healthy gut?

To have the capacity to be creative, solution oriented, innovative and resilient we need good brain function and if you want a brain that functions optimally, the best place to start is the gut. Although it may not be apparent at first, the gut and brain are very closely linked.  Good gut health naturally supports your mood, cognition and mental performance.

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To be Gluten Free (GF) or not to be? That is the question.

Gluten is found in wheat, barley, rye and most oats and can cause health concerns for people with Coeliac disease or gluten sensitivity. Coeliac disease affects about 1% of the population although it is believed that up to 75% of cases go undiagnosed. Gluten sensitivity is said to affect 6 – 10% of the population; gluten sensitivity is considered to be where you have been tested negative for Coeliac disease but show improvement in your health when gluten is removed from the diet.

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