Introducing ShaeWellness - Bring your good genes to work

I am very excited to be adding ShaeWellness to my toolkit as an evidence-based, scalable, workplace health and wellbeing solution. I've had the privilege of supporting Dr Cameron McDonald delivering a number of ShaeWellness programs recently and the results we've achieved within the organisations have been, in the words of the participants, transformational. To understand at an academic level the positive changes that can be made to employee health using a program like ShaeWellness is one thing, it's something altogether different to share the journey with the participants and hear their real-time feedback and profound learnings.

I’m shifting gears and I’m excited!

December is often considered a time of endings because its the month that closes off the year that's gone. I prefer to think of it as a time of new beginnings as its the month when many people and organisations are starting their planning for the year ahead.

With that in mind, I want to share some of the changes that are happening with Genesis Health & Lifestyle Solutions and what that means for you, my loyal clients and followers.

Lifestyle Management, AnnouncementsMary-Leigh ScheerhoornDecember 1, 2018Nutritional Medicine, Energy, Burnout

Are you heading for holiday burnout?

High achievers are always pushing themselves to be better, faster and more productive, however that drive for perfection could be taking you down the road to burnout town. With the holiday season ringing in our ears, its ‘stacks on’ for those of us that try to be all things to all people.

If this time of year leaves you feeling extreme stress, overwhelmed and physically or emotionally exhausted, here are a few things to keep you from losing your mind and your mojo in the lead up to the holidays. Here are 7 timely tips to keep you on track leading into the holiday season.

Self Care, Stress Management, Wellbeing, Energy, SleepMary-Leigh ScheerhoornDecember 7, 2017Burnout, Holidays, Energy

Do your habits support good energy?

I’ve always been a person that burns the candle at both ends. When I was in my 20’s I thought nothing of spending a full day at uni, going to my part time job in hospitality in the evening, then going out for a bit of dancing and socialising after work, only to do it all again the next day. Even when I wasn’t studying, I would often hold down a full-time office job during the day and work 4 – 5 shifts a week as a bar tender and waitress. I had boundless energy and there was not a hint of what would become a major turning point in my life.

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