Posts in Lifestyle Management
The cost of overweight and obesity in the workplace

Excess body weight and lack of physical activity is known to contribute to chronic health conditions.   Australia ranks in the worst third of OECD countries for obesity among people over the age of 15 with a whopping 63% of Australians said to be either overweight or obese.  And this trend is on the increase; back in 2004 - 2005, the National Health Survey indicated that just over half of us (54%) were classified as overweight or obese.  We have a growing problem (pun intended).

Read More
I’m shifting gears and I’m excited!

December is often considered a time of endings because its the month that closes off the year that's gone. I prefer to think of it as a time of new beginnings as its the month when many people and organisations are starting their planning for the year ahead.

With that in mind, I want to share some of the changes that are happening with Genesis Health & Lifestyle Solutions and what that means for you, my loyal clients and followers.

Read More