Posts in Nutrition
Do your habits support good energy?

I’ve always been a person that burns the candle at both ends. When I was in my 20’s I thought nothing of spending a full day at uni, going to my part time job in hospitality in the evening, then going out for a bit of dancing and socialising after work, only to do it all again the next day. Even when I wasn’t studying, I would often hold down a full-time office job during the day and work 4 – 5 shifts a week as a bar tender and waitress. I had boundless energy and there was not a hint of what would become a major turning point in my life.

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